Naps are essential to good health

Anytime before 3PM is generally a great time for a nap. The real key to naps is the length. 10 minute naps boost cognitive performance while ones that stretch past half an hour can leave you groggy for nearly an hour. Find a cool, dark place, set an alarm for 30 minutes, get comfortable and allow yourself to drift away……

0/5 (0 Reviews)