Anytime before 3PM is generally a great time for a nap. The real key to naps is the length. 10 minute naps boost cognitive performance while ones that stretch past half an hour can leave you groggy for nearly an hour. Find a cool, dark place, set an alarm for 30 minutes, get comfortable and allow yourself to drift away……
Chronic pain is one of the most common reasons adults seek medical care and is linked to restrictions in mobility and daily activities. Please seek medical care as soon as possible for your chronic pain symptoms.
Social Media offers a powerful opportunity to self- manage pain. Visit some of these sites for moral support and guides for people with pain.